What to do after workout to lose weight
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- what should i do after workout to lose weight
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What to do after exercise in the morning.
10 Post-Workout Recovery Tips Trainers Swear by for Strong, Pain-Free Muscles
You’ve just finished a heart-pumping workout. Your muscles are screaming.
You’re covered in sweat. So, what now? You probably chug some water, do a little stretching, and maybe inhale a snack. While these are helpful after a tough sweat session, your post-workout routine (and day-to-day life!) will truly benefit from a little more focus on proper recovery.
What not to do after workout
“A lot of people treat post-workout recovery as something they do if they have time,” says Amoila Cesar, a NASM-certified personal trainer and BeachBody super trainer. “That means it often gets ignored, which is unfortunate because prioritizing recovery is essential for optimizing your results and reducing your risk of injury.”
Plus, many of the steps you take to properly recover from a workout also contribute to essential body functions that keep you healthy, energized, and ready to conquer the day.
So, next time you’re tempted to crash on the couch after you exercise, try these expert-backed post-workout recovery tips instead.
1. Cool down
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