If i burn 400 calories a day, how much weight will i lose in a month

Your body is always burning calories. Up to 75% of your daily calorie burn is just for basic body functions like breathing, circulating blood and building cells.

This means that even if you are just sitting around all day, you'll still burn at least 1,300 calories—and likely more. As you move your body through daily activities and exercise, you can add hundreds more calories to your total energy expenditure.

How much calories do i burn a day calculator

If you are curious how many calories you are burning in a day, you can calculate your energy balance to get a general estimate. Once you know your number, you can get a general estimate of how much to eat and exercise each day to maintain your weight.

If your goal is to lose weight, you may need to reach a reach a negative energy balance; and if your goal is to gain weight you will need a surplus. To do that, though, you need to know how many calories you burn.

Daily Calorie Burn

When researchers evaluate the total number of calories you burn, they refer to the

how many calories do i burn daily

how many calories do i burn daily calculator