How often should you stretch to increase flexibility

We naturally do it first thing in the morning, reaching high and long into the air to rid our body of tension and stress, yet many of us skip the stretching portion of our workout, promising to do it next time.

How long should you hold a stretch to increase flexibility reddit

Love it or hate it, stretching is an essential component for many in leading a healthy and fit lifestyle.

Building a daily stretch sequence is simple and comes with a slew of health benefits, from increasing range of motion and improving flexibility, to warding off the risk of injury—all from just 10 minutes of mat time a day.

Whether you’re new to stretching, need a boost of motivation, or would like to elevate your stretch game, listen up! We’ve asked the experts to break down the various forms of stretching, how long to hold each stretch to gain the full benefit, and which myths should be debunked.