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Ginseng dosage for adults
Optimal Daily Dosage of Ginseng: A Comprehensive Review
Introduction to Ginseng Dosage
Ginseng, a popular herbal supplement, is widely used for its potential health benefits, including enhancing physical performance, reducing fatigue, and improving overall well-being.
However, determining the optimal daily dosage is crucial to maximize its benefits while minimizing potential side effects. This article synthesizes findings from multiple studies to provide a clear guideline on the recommended daily intake of ginseng.
Historical and Traditional Dosage Recommendations
Traditional Chinese Medicine (TCM) Insights
Historical literature from the Tang dynasty to the Republic period provides valuable insights into the safe dosage of ginseng.
Analysis of 85 traditional prescriptions revealed that the daily dose of ginseng root slices decoction typically ranges from 3.73 g to 18.65 g, with a favorable range between 7 g and 11 g per day. For root powder decoction, the recommended dose is between 1 g and 4 g, with a maximum single dose of 5 g.
In pill or powder form, the maximum dose is 6
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