How many km should i run a day to lose belly fat

It’s easy to get caught up in logging high mileage every week as a way to keep your cardio fitness up or to prep for a future race. But there can also be a point when your weekly mileage starts to take a toll on your body.

Whether you’re deep in a training cycle or in the midst of a run streak, it’s common to wonder: How much running is too much?

Though the answer varies from person to person, there are some things you can do to figure out if your training volume is right for you or if it needs some adjustments.

Here’s what the experts say.

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How much should I be running during race training?

One way to determine if your training habits are healthy is to think about what your goal is—and what aspects of fitness you need to be successful in that event, according to Janet Hamilton, C.S.C.S., an exercise physiologist and owner of Running Strong in Atlanta.

How many miles should i run a day as a beginner

Training for a 5K is much different than preparing for a marathon.

“Think about where you are in your training cycle,” says Hamilton. “It’s normal to have your milea

how much should i run a day to lose belly fat

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