How much sodium per day for a man

Sodium is an essential mineral the body uses to balance fluids and for the function of muscles and nerves.

How much salt per day for a woman

While sodium can be found in several foods, the most common source of the mineral is salt. The average adult should consume roughly 1,500 mg daily but no more than 2,300 mg of sodium daily.

If a person consistently consumes more than their dietary needs of sodium, it can lead to adverse health effects such as heart disease, high blood pressure, and stroke.

Because the average American adult consumes roughly 3,400 mg per day, it’s essential to curb your salt intake as much as you can to avoid over-consuming the mineral.

This article discusses sodium needs, the difference between salt and sodium, and how to reduce sodium intake for better overall health.

For Overall Health, How Much Sodium to Get Per Day

People of different sexes and ages require varied levels of sodium per day to ensure that certain functions run as they should.

Females

According to research, females may benefit from having a lower sodium intake than males

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