Daily fat requirement per kg
- how much fat should women eat
- how much fat should women eat per day
- how much fat should women eat a day
- how much fat should women eat daily
How much unsaturated fat per day...
Fat Intake Calculator
The Fat Intake Calculator estimates the amount of dietary fat a person should consume on a daily basis.
Recommended daily saturated fat intake in grams
The results are based on an estimation of daily caloric needs determined using the provided information. The calculator also considers the maximum recommended levels of saturated fats a person should consume to reduce the risk of heart disease.
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
Different Types of Fat
Fat, along with carbohydrates and proteins, is one of three macronutrients that provide the energy necessary for a person's metabolic system to function, and can be acquired through consuming various foods.
There are numerous types of dietary fat, including saturated fat, trans fat, monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids. While dietary fat is essential to proper body function, excess dietary fat leads to weight gain, and excess weight is linked to poor health
- how much fat should women have
- how much fat should woman have