How to eat dragon fruit
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Dragon fruit benefits for female...
When You Eat Dragon Fruit Every Day, This Is What Happens To Your Body
Dragon fruit, otherwise known as pitaya, is famous for its spiky, pink exterior and its sweet, fresh pulp (via Pitaya Foods).
Eating dragon fruit at night
Whether you get a pink or white interior, dragon fruit's edible seeds are reminiscent of kiwis, with a watermelon-like taste. Found in Southeast Asia and Latin America (via Indie Traveller), pitaya grows on a cactus called hylocereus, and is known as a superfood (via Dr.
Axe). If you're curious about bringing dragon fruit into your diet, or love the idea of fun pitaya bowls, you might be surprised to know that the fruit packs serious benefits. That being said, should you eat it every day?
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According to Pitaya Foods, dragon fruit brings countless nutrients to the table — some you may not be expecting.
For one, pitaya is rich in magnesium, which can promote energy levels, relax muscles, reduce anxiety, improve sleep, and regulate the body's sodium, potassium and calcium. WebMD also points out that the tropical fruit packs tons of antioxidants like flavonoids, phenolic aci
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