Does multivitamin increase weight

Vitamins and supplements are consumed around the world every day. From the common vitamins like C and E to exotic exracts and oils, taken individually or as multivitamins, this multi billion dollar industry exists because people are driven by a natural instinct to protect, preserve, and improve their health and wellbeing.

But simply purchasing supplements is a waste of money or even potentially dangerous if they are not consumed properly.

Is it good to take a multivitamin everyday

What is the best time of day to take vitamins? What are the medication interactions to watch out for? What if you’re pregnant? We address these questions and more to help you get the most from vitamins and supplements.

As a general rule, most manufacturers and experts recommend taking vitamins and supplements in the morning after your first meal.

This is often the recommended direction for use you can find on the packaging or product information guide for most supplements on the market. [14] [15]

The purpose of taking your vitamins after a meal is not so much about maximizing their absorption (with a

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