Top 10 fiber foods

Guidelines advise different amounts of fiber depending on your age and sex. As you age, your fiber needs may go down.

According to the , the Daily Value for fiber is 28 grams per day for adults on a 2,000-calorie diet.

This number may also depend on age or sex.

The USDA’s suggest the following amounts of fiber:

• Women under 50: 25 to 28 grams per day
• Men under 50: 31 to 34 grams per day
• Women 51 and older: 22 grams per day
• Men 51 and older: 28 grams per day

Children ages 1 to 18 of fiber per day, depending on their age and sex.

Even higher fiber intakes, seen in countries around the world, may significantly reduce chronic disease risk.

Fiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients.

It’s important to get the right amount of fiber to keep your digestive system running smoothly.

Fiber also provides a lot of health benefits beyond digestion, such as help with weight loss and with balancing gut bacteria.

The average American eats only about . That’s

how much fiber should i have every day

how much fiber should i have each day