How much protein should a teenager eat to gain muscle
- how much protein should a teenager have
- how much protein should a teenager have a day
- how much protein should a teenager eat to gain muscle
How much protein does a 13 year-old boy need to build muscle!
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Teenage is the time when the human body undergoes changes rapidly, thus increasing your teen’s energy and nutritional demands.
How much protein should a 15-year-old eat to gain muscle
It is beneficial to include high protein foods for teens in their diet to promote healthy body growth and nourish their skin and hair. According to the Academy of Nutrition and Dietetics, teenagers derive 10 to 30% of their daily calories from protein (14).
Therefore, it is vital to incorporate ample protein-rich foods into a teen’s meal plan. Furthermore, the right amount of protein can help in building a strong immune system and keep diseases and infections at bay.
Teenagers often get swayed by a fast lifestyle and pick up the wrong food habits. Missing meals and frequently indulging in junk food can cause long-term harm to their body.
In this post, we have put together a list of the best protein-rich foods that can meet your teen’s protein needs, while also promoting healthy eating habits. So, keep scrolling and choose some for your child
Key Pointers
- High-protein foods are essential for teenagers to support body growth