Will i lose muscle if i workout on an empty stomach

Food is fuel, and you know that breakfast gives you the energy you need to power through your upcoming day, including the workout you have planned. But if that sweat session is going to be happening in the morning, you may wonder if you should work out before or after breakfast.

You certainly don’t want to feel overly full before exercising, since too much food in your belly (as well as anything heavy or hard to digest) can cue up bloating, gas, and gastrointestinal (GI) discomfort—not exactly the recipe for a fun workout.But a totally empty stomach can also make it hard to exert yourself for as long as you’d like.

So is it better to eat something before working out in the morning, or should you wait?And if you are going to eat a pre-exercise breakfast, what should that look like? Here, nutritional experts weigh in on how to navigate the workout-or-breakfast dilemma.

Unfortunately, whether you should exercise before or after br

should i workout before breakfast or after

do i exercise before breakfast