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How to reduce anxiety immediately.
When to seek help for anxiety and depression
When to Worry About Anxiety
Heading to an intense job interview or giving an important presentation is enough to kick anyone's nerves into high gear. But when anxiety festers and becomes something dark and all-consuming, there's a problem.
"Anxiety disorders refer to anxiety that is pervasive," says Mark Pollack, MD, a psychiatrist who specializes in anxiety at Rush University Medical Center.
"It is not just a temporary state that passes quickly.
It causes a lot of distress and interferes with people's daily lives, such as their ability to work and interact with family and friends."
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults, according to the Anxiety and Depression Association of America.
Here, Pollack offers an inside look at anxiety and how to overcome it.
When you should start to worry about your anxiety.
If anxiety is causing marked distress and making a difference in the way you are living your life, there is a problem.
You should seek treatment if your anxiety is causing you to be significantly uncomfortable
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