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    How Much Hair Loss Is Normal?

    There are hundreds of thousands of hairs on your head, and every single one them is at a different stage of its two- to five-year lifespan.

    Hair grows and dies in phases, and nutrition, stress, hygiene, and daily styling all play a role in how much hair you lose daily.

    The phase in which a hair strand is growing is called the “anagen” phase, and of the hair strands you have are currently in that phase.

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    Hair grows about 1 centimeter per month during the anagen phase.

    When something stops your hair from growing, it’s called anagen effluvium. Anagen effluvium is what you would typically think of when you think of “hair loss.”

    The catagen phase comes next.

    Only of your hairs are in the catagen phase at any given time. This phase lasts two to three weeks.

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    During the catagen phase, the hair strand stops growing.

    The last phase of hair growth is the telogen phase. Hairs in the telogen phase are also called “club hairs.” During this phase, a hair strand will be at rest as it prepares to detach from your scalp.

    of your hair is in this phase at a

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