What happens if you take melatonin and don't go to sleep

Melatonin is a hormone your body makes that helps regulate when you sleep and wake. Your body naturally produces melatonin when it darkens outside, but you can also take it as a supplement. People often take melatonin to help them get to sleep or stay asleep.

Melatonin is not a drug or a sleeping pill and is not addictive for kids or adults.

It may be helpful with certain sleep disorders in adults and kids. Melatonin supplements for sleep are available as a tablet, caplets, sleepy tea, or gummies.

Can i take melatonin at 3am

This article will cover what melatonin is, the reasons someone may use melatonin supplements, the benefits of melatonin, and the safety and dependency of melatonin supplements. It will also review how to take melatonin and the suggested dosages.

Melatonin as a Sleeping Aid: What Does It Do?

Using melatonin supplements as a sleep aid may help you fall asleep and stay asleep. Research has shown that melatonin can help with specific sleep-related conditions.

The data does not support using melatonin as a treatment for insomnia.

what age should you not take melatonin

should you not take melatonin every night