Iron and calcium tablet dose in pregnancy
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When to stop taking calcium tablets during pregnancy...
Calcium during pregnancy
Why you need calcium during pregnancy
When you're pregnant, your developing baby needs calcium to build strong bones and teeth.
Calcium also helps your baby grow a healthy heart, nerves, and muscles as well as develop a normal heart rhythm and blood-clotting abilities.
Best calcium for pregnancy
Getting enough calcium in your diet is especially important during the last three months of your pregnancy, when your baby is growing quickly and has the greatest need for calcium.
Calcium can also reduce your risk of hypertension and preeclampsia.
And if you don't get enough calcium in your diet when you're pregnant, your baby will draw it from your bones, which may impair your own health later.
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How much calcium do pregnant women need?
Women need the same amount of calcium whether they're pregnant, breastfeeding, or neither of these.
The amount of calcium women need does vary by age, though:
Women ages 19 to 50: 1000 milligrams (mg) a day
Women 18 and younger: 1300 mg a day
Most American women don't get nearly e
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