5 of the best things to eat when you have a cold

Some foods are especially good to eat when you're sick. When you have a common cold, you might focus more on getting plenty of sleep than eating or drinking—except fluids to keep you hydrated.

However, eating certain foods and drinks can offer some relief from the symptoms of a cold.

What to eat when you have a cold and cough

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Best foods to eat when you have a cold

Worst foods to eat when you have a cold

If you're wondering what to eat and drink when you have a cold, a few options include bananas, chamomile tea, turmeric, and pomegranate juice. Read on to learn about other cold-fighting foods and drinks, including how to add them to your diet for common cold symptom prevention.

1. Bananas

Bananas are one of the easiest foods on the digestive system and tend to remain one of the few appealing foods when your appetite diminishes due to illness.

Foods to avoid during cough and cold

This fruit contains fructans, which are sugars that have antiviral properties and can promote immunity.

You can eat bananas as they are or mix them into other tasty treats. Mash and drizzle them with raw honey and freshly grated ginger, blend them into a smoothie, or freeze and eat them as a popsicle.

2.

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