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What to eat the week after a marathon...
Post-Race Fuel: What to Eat After a Marathon
After you finish your marathon race, celebrate a little, and catch your breath, you should immediately start making your next decision: what to eat.
Racing a marathon is a major accomplishment and a big effort.
Hungry for days after a marathon
Your body will need some time to recover post-run, and the best way to start that recovery process is to get food into your system as quickly as possible.
In this article, you will learn:
- What to eat after running a marathon
- The benefits of eating after a marathon
- How much to drink after running a marathon
- What you shouldn't eat immediately after a marathon
Carbohydrates vs.
Protein vs. Fat
In the hours after a marathon, starting as soon as you cross the finish line, you should eat a balanced variety of foods to kick-start recovery.
But before we discuss what you should eat after a run, let's examine the roles and recovery benefits of each of the macronutrients: carbohydrates, protein, and fat.
Carbohydrates
Carbohydrates are the primary fuel source for runners in higher-intensity races like marathons.
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