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Running with Pain: How to Decide If It’s Safe to Continue
Many runners hesitate to seek professional help when they experience pain. Often, this is due to a fear of being told to stop doing what they love the most—running.
As a result, they push through the discomfort, telling themselves, “It will get better.”
This hesitation is understandable.
Running is not just an exercise for many of us; it's part of our identity.
It’s how we stay mentally and physically fit, release stress, enjoy some time to ourselves, or connect with a community of like-minded runners.
No one wants to give that up if they don’t have to.
But the question remains: when is it okay to push through the pain, and when is it time to stop?
In this article, we’ll explore this controversial topic, especially given the lack of conclusive scientific research.
What is Pain?
There are countless definitions of pain, which can sometimes cause confusion.
This Study by International Association for the Study of Pain (IASP) defines it as: “An unpleasant sensory and emotional experience associated with, or rese