Low carb foods
- what carbs should you avoid
- what carbs should you avoid to lose belly fat
- what carbs should we avoid
- what carbohydrates should we avoid
Healthy carbohydrate foods
Good carbs for weight loss.
What carbs should you avoid?
Many people choose to maintain a low-carb diet or to cut carbohydrates out entirely.
However, it is not a good idea to go on a low or no-carb diet unless a doctor specifically advises, as it may not be beneficial to some people.
Carbohydrates are an essential macronutrient and a valuable energy source.
However, a healthful diet should include more nutritious complex carbohydrates than simple carbohydrates that contain little to no nutritional value.
It is easy to replace many common types of simple carbohydrates with more healthful alternatives.
For example:
- Replace fizzy drinks or fruit juices made from concentrate with water or natural fruit juices.
- Eat whole grain pasta, whole wheat couscous, or quinoa rather than white pasta.
- Swap white bread for whole grain bread, or wraps.
- Snack on nuts instead of potato chips.
Many food producers offer ‘low-carb’ versions of their products.
However, be aware that some may be highly processed and contain artificial sweeteners, emulsifiers, and other unhealthful additives.
Some
- what carbs should you not eat
- what carbohydrates should you not eat