Birth partner cheat sheet

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  • What should husband do during labor
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    You can spend hours preparing to give birth. From attending birth classes, breathing techniques, and physically packing your hospital bag, there is so much to do!

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  • 20 things dads should do for their wife during labor
  • But, how do you keep yourself busy, once contractions start? Whether you need ideas to keep you distracted or something to help ease the intensity, here are some of the best things to do during labor!

    I broke this list up into two sections; One for the Early Phase and another for Active/Transition.

    This is because what you will be able to do and what will be comforting during these phases will be drastically different. 

    I remember when I was in labor, there were things during the early phase that were super helpful, but when my husband suggested them during the active phase I wanted nothing to do with them!

    It’s funny how fast our minds change. I can remember getting agitated pretty quickly during transition, which isn’t like me!

    11 Things to do During the Early Phase of Labor

    Before I share with you some helpful things to do during early labor, I want to give you an

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