What is a high heart rate for a woman while exercising
- what should your workout heart rate be
- what should your average heart rate be working out
- what should your heart rate be after exercise
- what should your heart rate be when exercising to lose weight
Exercise heart rate chart by age and gender!
If you are committed to keeping your heart in good shape, perhaps you already know how much heart-pumping aerobic exercise you should be getting each week.
What happens if your heart rate is too high during exercise
(For the record, it's at least 150 minutes of moderate-intensity exercise, or 75 minutes of vigorous-intensity exercise, or an equivalent combination).
But just how high should your heart rate rise during exercise?
Should you aim for a specific target — and is it dangerous to go above your "maximum" heart rate? For answers to these and related questions, we asked Dr. Sawalla Guseh, director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital.
Maximum and target heart rate, explained
The term maximum (or peak) heart rate refers to the upper limit of what your cardiovascular system can handle during physical activity, measured in beats per minute (bpm).
Accurately determining this number requires a cardiopulmonary exercise test, which tracks how your lungs, heart, blood vessels, and muscles react during an exercise challenge. However, it's more practical to estimate your maxim
- what should your heart rate be when you workout
- what should your heart rate be for a good workout