Best time to take collagen for joints

Benefits of Taking Collagen Supplements

You’ve heard of collagen supplements becoming all the rage, but when should you start taking them and how much should you be consuming? The short answer is that in addition to already having collagen in our bodies, monitoring adding extra collagen to your diet is also essential.

You can think of collagen is the power protein that keeps our bodies functioning smoothly. It makes up over 25% of all the protein in the tissues of your body.

As we get older, we don’t produce as much and that’s why many people have turned to supplements.

What age should i take collagen

Taking collagen supplements comes with many potential benefits that can help you hit your health and fitness goals. Here are the benefits at a glance you could expect to see from taking collagen supplements:

• Stronger bones
• Quicker muscle recovery
• Reduced joint pain/inflammation
• Facilitates lean muscle development
• Reinforces heart health
• Prevent cartilage breakdown

But as always it's important to keep in mind that you won’t see results overnight.

In fact, it can take anywhere from a few weeks to a few m

when should i take collagen age

when should i take collagen capsules