Recommended exercise by age

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    when should you exercise
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  • When should u exercise

    • When is the best time to workout to gain muscle!

    Best time to workout to lose belly fat

    Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

    Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan.

    You also want to set yourself up for success with enough challenging sweats and time for your body to recover. Striking that balance may seem tricky, but fitness pros have some clear advice about how often you should work out—and what types of exercise you should focus on when you do.

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    First, you have to figure out your goals, says WH advisor Sohee Carpenter, CSCS, trainer and fitness educator.

    When is the best time to workout to lose weight

  • Exercise time per day
  • When is the best time to workout to gain muscle
  • How much exercise per day to lose weight
  • Is working out in the morning or night better for weight loss

    • Three main buckets to consider: general health, weight loss, and building muscle.

    Meet the experts:
    Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member.
    Kehinde Anjorin, NCSF, CFSC, is the founder of The Power Method.

    Rebecca Kennedy, CPT, is the director of strength for Peloton.
    Natalya Vasquez, CPT, is a certified personal trainer, health coach, and founder of Bridal Bootcamp S

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