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Apple cider vinegar (ACV) has been a popular natural remedy for centuries. From aiding weight loss to improving digestion, this humble liquid has gained a cult following among health enthusiasts.
Apple cider vinegar benefits
However, with so much information out there, it can be overwhelming to know how to incorporate ACV into your routine effectively. In this article, we’ll explore the optimal dosage, the best time to consume it, and more.
What is Apple Cider Vinegar?
Before we dive into the specifics, let’s first understand what makes ACV so special.
This vinegar is made by fermenting crushed apples, which creates a liquid rich in acetic acid. Additionally, ACV contains a blend of beneficial bacteria, enzymes, and nutrients like potassium, amino acids, and antioxidants.
One of the most sought-after components of ACV is the “mother,” a cloudy, stringy substance that forms during fermentation.
This mother is a complex structure of beneficial bacteria and proteins. It can enhance the vinegar’s nutritional value and probiotic properties.