Calorie calculator to lose weight

By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise.

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For a mathematical visual, the formula is the following for women, where the BMI is calculated as 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years), and for men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years).

This is then multiplied by your activity level, with Sedentary as BMR x 1.2, Lightly active as BMR x 1.375, Moderately active as BMR x 1.55, Active as BMR x 1.725, and finally very active is calculated by the BMR x 1.9.

As you can see from these calculations, the intensity of exercise levels that play into this also has its spectrum.

The lightest active level exercise levels would be categorized as mostly sitting the majority of the day such

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