Average plank time by age
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What happens if you do 1 minute plank everyday for a month
1 minute plank is equivalent to how many push-ups!
How Long Should You Hold a Plank and Do They Burn Belly Fat?
The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t wreck your back, either.
However, this is not an article that is attempting to debate the planks utility or usefulness, at this point that is beyond reproach, what we're going to do here is work out firstly, whether the plank is a credible a fat-burning tool and secondly, just how long you should be holding.
The answers to both of which you can find below.
Do Planks Burn Belly Fat?
So we'll start with the big question, do planks burn belly fat? As PT and the founder of Lemon Studios, Sam Shaw, explains, planking will aid your weight-loss ambitions, but using them as a fat burner and nothing else is a bit like opening a bottle with your teeth, yes, you can do it, but there are definitely better tools for the job.
‘The bodyweight plank is a brilliant exercise for strengthening your abdomen, your oblique muscles, your
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- how long should you plank everyday