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We should eat 22-23 almonds in a day. Myth or fact? A dietician answers
Sep 25, 2021 04:53 PM IST
While almonds are recommended by most health experts for their multiple benefits, many wonder how many almonds they can ideally have in a day.
Almonds are a storehouse of nutrients loaded with proteins, fibre, fat, Vitamin E, magnesium, manganese, copper and phosphorous and can very well be incorporated in your weight loss diet.
Excellent for heart health, almonds also aid in lowering bad cholesterol.
There are many ways of consuming these super-healthy nuts from eating them raw or soaked, to adding them in desserts or smoothies after powdering them.
While almonds are recommended by most health experts for their multiple benefits, many wonder how many almonds are ideal to have in a day - 6-8 or 22-23?
Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare – Delhi talks about the recommended quantity of almonds one can have in a day.
ALSO READ: Why we should eat almonds after soaking and removing peel
According to Samaddar, one can have 1 ounce or 28-3
- how much almonds should i eat daily
- how many almonds should eat a day