How many carrots should i eat a day to lose weight

While many grocery stores in the United States usually carry just one type of carrot, there are actually more than 500 different varieties of the vegetable available worldwide.

In Canada and Australia, Nantes carrots are one type that's commonly offered in markets and grown in local gardens. Kuroda carrots are the variety sold in Africa and Asia; and Chantenay carrots are the most popular type offered across many parts of Europe.

In the U.S., the most commonly sold carrot varieties are Danvers and Imperator carrots - both of which resemble the other.

How many carrots should i eat a day to improve eyesight

Carrots aren't always orange, either. Though that is their most typical color, some variants are purple, white, red, and yellow. And while the origin of carrots is not universally known, the oldest documented instance of the vegetable's existence dates back to Iran, some 1,200 years ago.

No matter where carrots got their start or which variety you prefer, the vegetable offers a host of health benefits.

Are carrots good for you?

For starters, carrots c

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how many carrots should i eat per day