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Should You Take Magnesium For Sleep?How to take calm magnesium powder
Doctors Explain How To Get The Mineral's Calming Effects
With the use of sleep-related supplements becoming more of the norm by the day, it’s only fair to be curious about the different kinds that are available.
In fact, 8.4 percent of adults used sleep medication every day or most days in the past 30 days, per a survey done by the CDC in 2020. While you may be most familiar with melatonin (a.k.a., the supplement form of your body's sleep hormone), magnesium is another sleep aid to consider.
It’s also worth calling out that if you struggle getting to sleep or staying asleep, you’re not alone.
More than 35 percent of all adults in the U.S. report sleeping on average for less than seven hours per night while adults between the ages of 18 and 64 should really be clocking at least seven to nine hours of sleep per night, according to the CDC.
It’s pretty much a given that going through your day feeling tired can negatively affect your mood, performance at school or work, and overall productivity.
So the idea of a supplement that can help you
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