Bhastrika pranayama

Our breath is not only the life-force that sustains the body; it can also open the doors to higher levels of consciousness. What we know as the breath is only the physical aspect of a subtler force called Prana (vital energy).

Anulom vilom

 The practice of Pranayama involves using this energy by manipulating the breath, to control the life-sustaining processes in the body.

Careful observation would reveal that Pranayama forms a valuable part of every Yoga practice.

Pranayama – in one form or the other – is indispensable for any person aspiring to make progress in their inner journey.

What Is the Vital Energy (Prana)?

Pranayama benefits

Pranayam should be practiced on chair bed ground or anywhere

Shitali pranayama

How to do pranayama

Bhramari pranayama

Many masters agree that prana is the single unit of the entire universal energy. For example, if a single tree were considered to be Prana, then the forest would be the whole cosmic energy. If Prana were a spark, then the Cosmic Prana would be the fire from which the spark was born.

 That portion of the universal energy that resides within our body, is what we call Prana.

During the practice of Pranayama – throu