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Kale is one of the most popular greens today. But is it healthy?
Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient included in salads, kimchi bowls, pasta dishes, soups and smoothies.
"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy of Nutrition and Dietetics.
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"Kale is also high in vitamins and minerals and low in calories, delicious and gorgeous in color."
These and other factors are among the reasons the worldwide kale market is valued at more than $120 million, with much of that growth owed to kale chips alone.
Here's what kale is, why it's so good for you and why some people should still avoid overconsumption.
What is kale?
Belonging to the same Brassica cruciferous vegetable family as cabbage, cauliflower and broccoli, kale is a leafy green vegetable "that has several varie
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