Is eating 2 meals a day healthy
- how often you should eat
- how often you should eat salmon
- how often you should eat eggs
- how often you should eat beef
Why eating 3 meals a day is bad.
At this point you pretty much have every major aspect of your ideal diet plan figured out.
You know how many calories to eat a day, how many grams of protein, fat and carbs to eat a day, and you have a good idea of which foods should (and should not) most often provide those nutrients.
So, you basically know the full details of the diet plan that will allow you to reach your specific goal (losing fat, building muscle, being healthy, etc.) as effectively as possible.
What you need to figure out now is how to actually organize your diet and structure your meals.
What I mean is…
- How many meals should you eat a day?
How many times a day should you eat to stay healthy
- How many times a day should you eat to stay healthy
- How many times should you eat a day to lose weight
- Why eating 3 meals a day is bad
- How often should you eat a day
- Eating time schedule
- How often should you be eating? (Frequently? Infrequently? Every 3 hours exactly?)
- What size should each of your meals be? (Big?How many hours should you wait between meals to lose weight
Small?)
- When and at what times should you eat those meals? (Early? Late?)
- Are there certain times you must avoid eating and certain times you must eat? (Night? Breakfast?)
(3 meals? 6 meals?)
Those are all damn good questions.
Let’s answer them…
The MOST Important Part Of Organizing Your Diet
Believe it or not, I c
- how often you should eat chicken
- how often you should eat avocado