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  • Why change passwords every 90 days.

    How Often Should You Change Your Passwords in 2024?

    Updated on October 24, 2024.

    Unless your passwords have been compromised or you’re currently using weak passwords, you should not be changing your passwords often.

    According to the National Institute of Standards and Technology (NIST), changing your passwords every 30, 60 or 90 days is discouraged because it can lead to using weaker passwords, making accounts more vulnerable to becoming compromised.

    Continue reading to learn why you avoid changing your passwords often and what scenarios would require you to change your passwords right away. 

    Why you should avoid changing your passwords often

    In the past, it was recommended that you change your passwords every 30, 60 or 90 days, however, this is no longer recommended.

    Change password every 90 days

    This is because changing your passwords often can lead to more harm than good. Frequent password changes result in people using weaker passwords or reusing the same password with only slight variations. Changing passwords often also leads to people forgetting their passwords, leading to people having to

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