How much water should an adult drink per day

The following includes frequently asked questions about your daily water intake.

Experts recommend drinking enough water so that your urine is pale yellow.

The specific amount of water may vary by more than these factors, so there isn’t a hard-and-fast rule. In some cases, such as if you are sweating or have certain health conditions, you may need to drink more water than you would need otherwise.

Despite the popularity of the 8 glasses of water a day rule, in most cases, you need more than 8 cups daily to maintain your water balance.

Males typically need about 15.5 cups (124 ounces) while females typically need 11.5 cups (92 ounces) of water per day.

How much water to drink a day calculator

But this can also include intake from other sources, such as fruit.

The recommended daily water intake for males is slightly less than a gallon. For females, it is a little over 4 cups less.

Your individual water needs m

how much should i drink water calculator

how much should i drink water while taking creatine