What happens when you drink lemon water for 30 days
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Overnight lemon water benefits.
What do Gwyneth Paltrow, Miranda Kerr, and Naomi Campbell all have in common? Well, other than the fact that they're absurdly famous, lemon water plays a large part in their daily morning routines.
It's a heath craze that's been making the rounds for well over a decade, and judging by the fact that the #LemonWater tag has almost 250 million views on TikTok (and counting), it's becoming more and more popular by the second.
But, as with all things faddy like apple cider vinegar and ginger shots, it doesn't automatically mean that it's straight-up good for you.
How to make lemon water
So, we caught up with some of London's leading dietitians and nutritionists to find out if lemon water is actually as beneficial as everyone says it is – or if it's just another trend that doesn't hold water.
What is lemon water?
Lemon water is basically the juice of lemons mixed with, well… water.
No way! The amount of juice depends on personal preference, and while some chug it down cold, others prefer to sip on it while it's warm. Some people also choose to add things l
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