Why we should not drink water immediately after exercise

Staying hydrated is imperative for your body to function properly.

Drinking water after exercise to lose weight

Drinking water immediately after exercise is good or bad

Can i drink water during workout for weight loss

Not drinking water during workout

How much time should i wait to drink water after exercise

However, there are numerous myths that people have about drinking water. One of them is to refrain from drinking water while working out. It is thought that doing so can make your performance less effective. Is it true? Read on to find out the answer.

Is drinking water during exercise safe?

In an exclusive chat with HealthShots, Deepti Lokeshappa, senior consultant, nutritionist and dietitian, Motherhood Hospitals, Indiranagar, Bengaluru, explains the good and bad side of drinking water in between your workout session.

Lokeshappa says, “Staying hydrated is the golden rule to a healthy and happy lifestyle.

Drinking water during workout increase weight

Health and fitness enthusiasts should be equally mindful of their nutritious diet and water intake. Addressing the question if it is okay to drink water while working out? The answer is YES! It is extremely pivotal to drink water before, during, and after an intense workout session.”

When an individual undergoes intense exercise, lar

should we drink water while workout

should we drink water while working out