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    • 7-day diet plan for high blood pressure!

    The 7 Best Foods for High Blood Pressure, According to a Dietitian

    High blood pressure, or hypertension, is a common risk factor for heart disease. More than 1 billion people worldwide have high blood pressure with even more individuals unaware they have the condition and go untreated.

    High blood pressure is defined as a systolic blood pressure (or the top number) of 130 mmHg or higher and a diastolic blood pressure (or the bottom number) of 80 mmHg or more.

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    High blood pressure is caused by a combination of environmental, pathophysiological, and genetic factors.

    Medications, such as ACE inhibitors and calcium-channel blockers, are typically first-line therapy, along with lifestyle modifications.

    Nutrition plays a huge role in the prevention of heart disease and therefore can have a significant effect on preventing high blood pressure as well.

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    What Role Does Nutrition Play in Blood Pressure?

    Nutrition plays a key role in preventing and controlling high blood pressure. Eating foods that contain nutrients can have a

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