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What to eat for breakfast to lose weight...
We're Nutritionists — Here Are the Healthiest Foods to Eat for Breakfast
Chia Pudding
Chia seeds are tiny little dynamos for your health.
Full of fiber and protein (a 1.5 ounce serving of chia seeds can contain about 7 grams of protein), they are also rich in antioxidants, which can help fight inflammation. Bonus: They're gluten-free and vegan, making them an excellent choice for many dietary preferences.
Healthy breakfast indian
To make your own creamy and delicious chia pudding, mix ¼ cup chia seeds with 1 cup of milk (plant-based or cow-based, your choice); stir, cover and leave in the fridge overnight. The seeds will absorb the liquid and plump up into a tasty pudding.
Add maple syrup, nut butter, fruit, honey or jam for an Insta-worthy brekkie.
GET OUR CHILLED OVERNIGHT CHIA RECIPE
Cottage Cheese
Who knew your Grandma’s favorite snack would become one of the hot food trends of the year?
The curds are trending on TikTok as everyone is discovering the versatility of the old-school snack: A half cup of low-fat cottage cheese has 14 g of protein plus healthy doses of calcium, vitamin B
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