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What is the number 1 healthiest fruit!
15 Fruits To Eat for Good Health
All fruits are nutritious, but some stand out from the crowd due to their exceptionally high levels of vitamins, minerals, fiber, and protective plant compounds.
Eating more fruits, such as blueberries, citrus fruits, apples, and pomegranates, can improve the quality of your diet and may benefit your health in other ways as well, such as reducing your risk of common health conditions like heart disease and certain cancers.
Top 10 healthiest fruits
Here are 15 of the healthiest fruits you can eat, ranked.
1. Blueberries
Blueberries have long been considered one of the healthiest fruits you can eat. Decades of research has shown that regularly eating blueberries can significantly improve and protect health.
For example, studies show that daily consumption of one-third cup of blueberries can reduce the risk of several health conditions, including type 2 diabetes and heart disease.
Blueberries are a concentrated source of powerful antioxidant and anti-inflammatory compounds, like flavonoids and anthocyanins, and are are high in fiber, vitamin C, and several othe
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