What to eat before morning workout

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    when should you eat after working out
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  • When should you eat when working out

    • When to eat after workout to lose weight

  • When to eat after workout to lose weight
  • What to eat after workout
  • Eat before or after workout to lose weight
  • Should i eat before or after workout to lose belly fat?
  • What to eat 30 minutes before workout

    • Eat before or after workout to lose weight...

    Should You Eat Before or After Working Out?

    Whether or not to eat before exercise is a common dilemma, particularly for those who exercise in the morning soon after waking up.

    Although exercising without eating first can increase your body’s ability to use fat for fuel, this does not necessarily translate into greater body fat loss.

    In terms of performance, there is limited support for the importance of eating before short-duration exercise.

    Eating before longer-duration activities may be more beneficial.

    Eating before exercise may also be more important for high-level athletes who do not want to risk compromising their performance.

    While you don’t have to eat before working out, getting nutrients in the hours around exercise is important.

    Therefore, if you don’t eat before you exercise, try to eat soon after you exercise.

    Overall, personal preference should be the main factor when deciding whether or not to eat before working out.

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