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    10 foods to avoid after 50!

    If You're Over 65, Doctors Say to Avoid These 7 Surprising Foods

    A healthy, nutritious diet is one of the key factors for a healthy and vibrant retirement—but you may have to make some changes after 65.

    “It’s what you do most days that matters,” Amit Shah, MD, assistant professor of internal medicine at the Mayo Clinic in Scottsdale, Arizona, tells AARP. “I always tell people, ‘Go out to eat , have a good time .

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  • Foods to avoid after 65

    • But the other six days of the week, focus on finding the good [foods ].” Here are 7 foods to be wary of after 65 as they could cause health issues, experts say.

    RELATED: One Type of Exercise Can Improve Health After 65.

    1.

    Runny Eggs

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    Over-easy eggs are delicious but could be dangerous for those after 65 because of the salmonella risk. “Here’s a good rule of thumb for healthy adults — when frying eggs, fry them for at least two to three minutes,” registered dietician Amanda Holtzer tells HuffPost.

    “When you jiggle the pan, the egg whites should not jiggle, and shouldn’t have any jelly-like whites left. The yolk should either no

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