2 weeks pregnant food to eat

A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy.

What to eat during pregnancy to have a beautiful baby

Eating healthily during pregnancy will help your baby to develop and grow.

You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well, to make sure you get everything you need.

Read more about vitamins and supplements in pregnancy.

There are also certain foods that should be avoided in pregnancy.

There's no need to "eat for 2"

You will probably find that you are more hungry than usual, but you do not need to "eat for 2" – even if you are expecting twins or triplets.

Try to have a healthy breakfast every day, because this can help you to avoid snacking on foods that are high in fat and sugar.

Eating healthily often means changing the amounts of different

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