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- what can babies not eat
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The worst foods for babies
Babies don't need many calories, but they do need lots of nutrients. Yet some foods commonly offered to babies are high in calories, sugar, or salt, and low in nutrients.
Because babies are so small, it's easy for them to fill up quickly on foods with empty calories, leaving no room for nutrient-rich healthy foods.
This nutritional deficit can even hinder development, says doctor and registered dietitian Christine Gerbstadt.
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That's why it's important to know which foods are best for babies and which ones to avoid, including unhealthy choices and potential choking hazards.
Here's our list of the worst foods for babies.
Unsafe foods
Hard, sticky, slippery, chunky, and round foods are unsafe for young children because they can easily choke on them. Hot dogs, sausages, large pieces of meat or cheese, whole grapes, popcorn, chunky raw vegetables, and whole nuts and seeds are all choking hazards.
Chunky nut butters and other sticky foods – such as jelly or gummy candies, dried fruit, and mar
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