What vegetables should you not eat everyday

When it comes to weight loss or simply following a healthy diet, many people prefer to eat raw vegetables, fruits, and other foods.

After all, it is widely believed that eating raw vegetables means eating more unprocessed, whole foods, which can help reduce the risk of several diseases and provide more energy. But here’s a catch, but there are some vegetables that should not be eaten raw, as they may pose potential health risks.

Dietician and nutritionist Deepika Jayaswal, tells us all about the vegetables that should not be eaten raw.

Worst vegetables taste

Cooking these veggies can break down tough fibers and neutralize harmful compounds, while consuming these vegetables raw may lead to digestive issues and may expose you to bacteria.

Why is eating raw vegetables bad for you?

While raw vegetables have their place in salads and snacks, they can affect your health negatively.

Certain vegetables, like potatoes and eggplants, contain toxins like solanine, which cooking eliminates. The expert highlights that raw vegetables may also harbour harm

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