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Probiotics for Kids: When to Take Them & How to Pick the Right One
Learn all about probiotics for kids and toddlers in this article.
Natural probiotics for kids
Discover what probiotics are and what they do in your child’s body. Also learn about the different types of probiotic supplements for kids, when your child might need one, and how to pick the right one.
Article contents:
What are probiotics?
Fermented probiotic foods
What is the microbiome?
Probiotics vs.
prebiotics
Probiotic supplements for kids
Choosing the right probiotic supplement
Probiotic strains
What are the risks for kids of taking probiotics?
What are probiotics?
Probiotics are healthy micro-organisms that live and work in the intestinal tract and help maintain a healthy, happy digestive system.
Probiotics can come from the diet.
They are prevalent in fermented foods that contain “live cultures.”
Fermented probiotic foods
These fermented foods contain probiotics.
- Yogurt
- Kefir
- Kombucha
- Kimchi
- Miso
- Tempeh
- Unpasteurized sauerkraut
- Fermented pickles
What is the microbiome?
A healthy gut relies on t
- should a child take probiotics
- should a child take probiotics daily