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    Cod liver oil comes from the liver of cod fish, especially the Atlantic cod. It’s rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients. Cod liver oil is traditionally used to prevent rickets in children.

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    • In recent years, this oil has gained popularity for its potential health benefits. This article will explore 16 amazing benefits of cod liver oil. In addition, we will also discuss how to use it effectively.

    Nutritional Profile of Cod Liver Oil

    Before we explore the benefits, let’s take a look at what makes cod liver oil so nutritious.

    A typical serving (about one tablespoon) contains:

    • Calories: 123
    • Total Fat: 14 grams
    • Saturated Fat: 1 gram
    • Monounsaturated Fat: 6 grams
    • Polyunsaturated Fat: 3 grams
    • Omega-3 Fatty Acids: Approximately 890 milligrams (including EPA and DHA)
    • Vitamin A: 1350 micrograms (150% of Daily Value)
    • Vitamin D: 11.3 micrograms (56% of Daily Value)

    This impressive nutrient profile makes cod liver oil a powerhouse for supporting various bodily functions.

    16 Amazing Health Benefits of Cod Liver Oil

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