Empty stomach green tea benefits

Green tea has been part of a healthy diet for thousands of years. And it's not only the ancients who have discovered the benefit.

Now, medical science has proven the value of this subtle and often tasty beverage.

Side effects of drinking green tea in empty stomach

But what about consuming green tea on an empty stomach?

As numerous individuals experience success in weight loss and diabetes management through Intermittent Fasting (IF) protocols, many are discovering the advantages of green tea, prompting them to inquire about it.

(Click here to read what makes drinking green tea the perfect beverage during intermittent fasting.)

IF ideally calls for the consumption of nothing but water during the fasting periods.

Because some find this tiresome, they've experimented with adding black coffee, black coffee with artificial sweeteners or natural sweeteners that don't change blood sugar much (such as stevia and monk fruit), and teas.

Green Tea On Empty Stomach: Drinking Guide