How long should i wear a compression sleeve on my knee

Whether you're a seasoned athlete, someone dealing with chronic pain like arthritis, or simply looking for ways to improve blood circulation, compression sleeves have probably crossed your radar and you've asked yourself: can I wear compressive sleeves 24/7?

These snug-fitting sleeves are gaining traction as versatile tools that aid muscle recovery and offer targeted support.Here’s our advice: it basically comes down to the fit of the sleeve… but there are critical things to remember.

For starters, yes compression sleeves are meant to provide a level of pressure on the affected area, but it shouldn’t be tight enough that it becomes uncomfortable.

The Science Behind Compression Sleeves

Before diving into the specifics of wearing these sleeves, it’s essential to understand the science behind them.

Compression sleeves work by applying a balanced pressure across the affected area, promoting blood circulation. Improved circulation can mitigate soreness and relieve pain, making these sleeves not just a sports accessory but a medical aid as

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