Magnesium dosage for sleep

Research has shown that almost 50% of people have a magnesium deficiency, yet it is vital for more than 300 enzymatic reactions in the body. Plus, a magnesium deficiency can cause a number of health issues, including heart, kidney and bone health.

In this article we explain some of the top magnesium bisglycinate benefits and how to properly supplement with magnesium.

So, what are magnesium bisglycinate benefits?

How much magnesium per day for a woman

The benefits of taking magnesium supplements include:

• Maintaining bone health
• Aiding digestion
• Promoting cardiovascular health
• Enhancing sleep and relaxation
• Relieving chronic headaches
• Supporting women’s health

Read on to learn more about magnesium bisglycinate and how supplements can benefit your health.

We also advise on dosage and how to take magnesium supplements for maximum results.

What are Magnesium Bisglycinate Benefits?

Magnesium bisglycinate has been shown to have a variety of health benefits, including:

Maintains Bone Health

Magnesium partners with calcium in maintaining bone health.

Many individuals supplement calcium without adeq

how much magnesium bisglycinate should i take before bed

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